900-pound squatter Dave Tate shows you how to smash your squat plateau… if you can handle it.
T-Nation (and Dave Tate) brought back this article and I think it brings up some good points.
- To build impressive strength, you have to spend time with a bar on your back.
- • Plateaus in squat strength can be attributed to one of three things: mental, technical or physical issues. All of these can be fixed.
- • The right warm-up, specific cueing, and correctly executed assistance work can help you break through a sticking point.
- • There are no mystery exercises to take your squat into Elite status. Instead you must master the basics, from stance to hinge.