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itslatingirl:

· looks fever ·

(Source: 033girlx)

modempunk:

radiantrepose:

Glitch City

A peek is hanging out the rear window, shaldng his fist at them.

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T Nation | Master the Squat.

weaponsgradegains:

T-Nation (and Dave Tate) brought back this article and I think it brings up some good points. 

  •  To build impressive strength, you have to spend time with a bar on your back.
  • • Plateaus in squat strength can be attributed to one of three things: mental, technical or physical issues. All of these can be fixed.
  • • The right warm-up, specific cueing, and correctly executed assistance work can help you break through a sticking point.
  • • There are no mystery exercises to take your squat into Elite status. Instead you must master the basics, from stance to hinge.
This scene in Inglourious Bastards, this particular part, was so brilliantly written. The characters are playing a game where you sit in a circle and write a famous person’s name on a card, flip it over, pass the card to the person next to you and stick it to your head without looking. Then you ask everyone questions to figure out who it is. This man- a Nazi commander- asked “Am I American?” (no but..) “Have I visited America?” (yes) “Was my visit fruitious?” (no) “Did I go against my will?” (yes) “Am I from a place you’d call exotic?” (yes) “Am I from the jungle?” (yes) “Did I go by boat?” (yes) “And when I got there was I bound with chains and presented in front of a crowd?” (yes!) “Well then. I know who I am. An African slave. No? Oh then I’m King Kong.” — and in one instance the viewer realizes the metaphor which King Kong was to the African slave trade (a truly Tarantino way of inserting social awareness through dialogue spoken by social oppressors) as well as takes a moment of almost comic relief to a very strange middle ground since we see just how intelligent and foolproof this man is. This is good filmmaking. 

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truestrength525:

DJ IREPYOURMAX

msalisbu:

8776

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raworigins-blog:

Bank-holiday legs, roof terrace lunges

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iz0mbie:

     
     
     
     

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stay-zeroed:

CMMG Upper 2 (by ToddDeery)

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